2 Best Ayurvedic Home Remedies for Weight Loss

The most discussed searched and queried health issue in the present era is weight loss, while there are many top brands weight loss products, supplements and so called pills are available each of these have serious adverse effects. People are hence looking for effective but at the same time safe weight loss way, to help each of those individuals looking for safe and effective weight loss I am providing here some of core concept of weight loss in Ayurveda and 2 best Ayurvedic home remedies for weight loss.

 

Ayurveda and Weight Loss

As ayurveda is based on concept of ayurvedic body types  the concept of weight loss too relates to the individual body type. In a well know literature “Charka Samhita” it has been described weight loss as “Medoroga”, it is said that the cause of weight gain is due to actual increase of the fat component typically called “Meda Dhatu”, or malfunctioning of the said fat component.

Each body as per ayurveda is made up of 7 Dhauts typically termed as component these dhatus are, “Rasa (Lymph), Rakta (Blood), Maans (Muscle), Meda( Fat), Asthi (Bones), Majja (Nervous System) Shukra (Reproductive System)”. In a person who has excess weight or obese the Meda dhatu is excessively nourished which makes other dhatus being malnourished, in such case Kapha gets accumulated which in turn hampers fat metabolism which makes a person to gain weight.

Ayurvedic Medicine for Weight Loss

Based on the concept of ayurveda weight loss, we need to get the medicine which balances Kapha dosha which will help the other Dhauts nourish equally. Ayurveda does not recommend or guarantees of weight loss with only medicinal treatment, ayurveda gives an equal importance to the type and time of food we eat.

2 Best Ayurvedic Home Remedies for Weight Loss

While there are many medicines and treatments available even in ayurveda for weight loss, there is couple of effective and best home remedies which you try without any worries and follow simple but effective ayurvedic diet tips to help you handle at least curb some part of your excess fat.

1. Using Black Pepper, Lemon and honey:

Using juice made with black pepper, lemon and honey one can reduce to weight. Here is how you can prepare this juice and try:

  1. Take 1 glass lukewarm water
  2. Add 1 tsp black pepper powder
  3. Add 4 tbsp lemon juice
  4. Add 1 tsp honey
  5. Mix well
  6. Drink every day

Note:  If you feel uncomfortable in any moment or after certain days, just stop drinking and consult your doctor.

2. Using Honey and Lemon

Another best and widely used way for weight loss is with juice of honey and lemon, this is the most and widely used and many have even got effective results as well. Here is how you can prepare and try this at your home:

  1. Take 1 glass hot water
  2. Add 4 tbsp lemon juice
  3. Add 1 tbsp honey
  4. Drink every morning on empty stomach

Another important and interestinga fact is that Cabbage is very effective in burning body fat. Consume 1 bowl of cabbage everyday or even you can add cabbage along with the juice above and have it for more effective results.

Conclusion:

Weight loss is a problem which recently have been a most common among the people while it is very easy to curb the weight loss problem by following some diet tips and ayurveda home remedies as explained above, it is highly advised and recommended to follow a regular exercise or workout to help you get the speedy result. If you cannot do any workout or exercise then simply follow a regular walking for about 20 to 30 minutes a day which will help you a lot. Hope this article was useful and you liked it after reading; if so then do share this among your friends so that each one could be benefited.