10 Ayurvedic Diet for Lactating Mothers to Help Increase Milk

Lactating Mother

There is profound impact on children when they are breast fed. Hence, special emphasis is laid on breastfeeding in ‘Ayurveda’. Through breastfeeding, the love and affection will be very much enhanced. When you opt for breast milk, you should take steps so that there will be steady flow of milk. There are certain kinds of food which can increase the production and quality of milk. The food items should be selected as per your body constitution and a seasoned practitioner will help you by suggesting the right kind of food items.

What are the food items?

There are many traditional food items through which the milk production can be enhanced. Lactating mothers should go for the best option so that their needs will be fulfilled without fail.

The best food items based on ayurvedic theory are discussed below:

1) Ghee – Mothers will have smooth bowel movements with the consumption of ghee. The digestion will be very much enhanced. Ghee is rich in butyric acid and it will nourish tissues. Intestinal wall support will take place through the production of butyric acid. The secretion of gastric acid will be stimulated through the presence of Ghee and there will be better digestion. The vitamin absorbency will improve and it will assist in weight loss as well.

The immune system is very much strengthened through the intake of Ghee. There are no harmful hydrogenated oils in ghee. It is free from trans-fats and artificial preservatives. Ghee enemas are used by Ayurvedic specialists since time immemorial. The positivity, growth and expansion of consciousness will take place through ghee.

2) Pomegranate – The production of milk in women will increase with the intake of pomegranate juice. Especially, it is possible to prevent kapha dosha and pitta dosha by using pomegranate juice. However, if vata is the main dosha in women, pomegranate should not be administered.

Pomegranate is rich in nutrients as well as rich in antioxidants. The fruit is a symbol of health and fertility. The blood purification will take place with the consumption of the fruit.

3) Ginger – In the postpartum women’s diet, is one of the most common items. It has anti-bacterial and anti-fungal properties. The energy channels are warmed up and the uterine bleeding will be stopped. The stomach gas will be dispelled and bloating will be arrested with the consumption of ginger. Especially, during the first few months after giving birth, ginger will be served to new mothers so that there will be great health benefits.

It has aromatic smell and microcirculatory channels are cleared through the pungent quality. The absorption of nutrients will be great with the consumption of ginger. The waste from the body will be eliminated efficiently. There will be free flow of energy and blood circulation will be very much enhanced. You can consider ginger as a blood cleanser. If you are suffering from mild gastroenteritis, you should want to take the concoction containing ginger, honey and lemon.

4) Garlic – To increase the milk supply, garlic can be used. The immunity levels are enhanced and it will support the digestion and lactation. The joints are with the consumption of garlic. When garlic is consumed in cooked form, it will assist in the detoxification of the body. New mothers and babies will get instant relief from gas when the mother takes 6 to 7 cloves of garlic with a cut of milk.

5) Fenugreek – Breast milk secretion is increased through the intake of Fenugreek which is readily available in kitchen. Common digestive troubles such as flatulence will be addressed through Fenugreek. It has medicinal properties. Hence, it is used to treat fever, joint pains and intestinal disorders. It is used to deal with respiratory disorders as well.

In order to simulate milk supply, lactating mothers will eat fenugreek seeds and leafs on regular basis. It can be dried and powdered so that you can add them to milk and soups so that there will be great refreshment.

6) Asparagus Racemosus – The new mother will get strength through the vitamins, zinc and calcium present in Asparagus Racemosus. You can take a couple to tablespoons of the powder along with hot milk in the morning and evening.

7) Raspberry Leaf – it is a famous herb which can be used before, during and after pregnancy. The muscles especially near the uterus and pelvic region will be very much relaxed with the intake of Raspberry leaf. The uterus muscle strengthening, toning and nourishing will take place in an efficient manner with Raspberry leaf. It contains vitamins and minerals including A, C, E, B complex, phosphorous and potassium.

8) Shatavari Kalp – The quantity and quality of breast milk will be improved through the consumption of best ayurvedic herb Shatavari Kalp. It contains ‘B’ complex, zinc and calcium. Two spoons of Shatavari Kalp which is available in powder form should be mixed with milk and it can be consumed two times per day (in the morning and afternoon.

9) Chamomile and Alfalafa – during the post partum phase, calming of nerves will take place with the help of Alfalafa. Alfalafa seeds are rich in nutrients. You can consume them as rejuvenating herb.

10) Oatmeal – Oatmeal is used to increase the milk production in breastfeeding mothers. It is very popular in North India and many other countries as eating a bowl of old traditional oatmeal will increase the milk production. Oatmeal or dalia can be taken along with almonds. 10 to 15 almonds can be soaked in water during the night and they can be added to the fresh cooked oatmeal in the morning. The almond skin should be peeled off before preparation of the almond paste. Honey, cardamom and saffron can be topped up so that best nutrition can be delivered. As nuts are healthy alternatives, you should consider them without fail. They are rich source of proteins and deliver calories to nursing mothers.

Benefits of mother’s milk

Breast Feeding BenefitsBenefits of mother’s milk is many, mother’s milk is sterile, it will protect baby from many kinds of infections. The milk is available at right temperature for the baby. Lectoferrin is available in mother’s milk which is not rich in other kinds of milk. There are different kinds of enzymes in mother’s milk trough which the digestion is made easy. The growth of E. Coli in infants will be inhibited through the mother’s milk. Thus, the baby will be well protected with the consumption of fresh milk from the mother.

By following the bland vegetarian menu, it is possible to enhance the milk production without fail. The proven tips offered by Ayurvedic specialists should be followed so that the milk production will be very much enhanced and the baby as well as mother will be healthy. If the breast feeding diet is rich in taste (sweet, sour and salty), the baby will cherish the same. In order to get stimulating effect, certain food items like jiggery, asafetida, garlic and onion should be added to the mother’s diet.

Precautions while Breast Feeding

Breast feeding should be stopped temporarily if there is discharge of abscess from breasts. If there is excess secretion of milk, the additional milk should be squeezed out as it might lead to the formation of abscess. You can assess the quality of milk very easily. If you let one drop in water container, it should disperse immediately. If the dispersion is quick, you can notice that the quality of milk is good.

In order to enhance the milk production in mother, the mental peace is very much required. Excessive dieting and physical exercise should be avoided. The mother as well as baby should be loved and cared for by the husband and immediate family members so that there will be absolute mental peace. The negative feelings and too much of stress should be avoided along with the intake of high quality of food.


The breastfeeding mothers should choose food as per the body type, age, medical condition and lifestyle. Through lactation, there will be benefit to the mother as well as the baby. It is the mother’s best gift to the child. The mother will have great pleasure in breastfeeding the baby. Certain natural food items which will enhance the production of quality and quantity of milk should be taken. Canned food and spicy food should be avoided as they will decrease the milk production.

Exposure to infected climatic conditions should be avoided so that mothers will be protected as well as babies. As drugs will be excreted through milk, sufficient care should be taken while taking them. The advice of healthcare specialist should be taken without fail.